Thank you Namrita ji, for being a mentor in these 21 days healing journey. The changes in me between day 1 and day 21 is beyond belief. It is definitely a great change that I saw in myself, which has made me more confident. Everything starting from the way you supported me, guided me and helped me. I didn’t just find a mentor but a good friend for life. Lots of love & gratitude.

The only sane thing happened this year was sessions with this one. Namrita I cannot express in words how much ur sessions have helped me overcome all the wrongs. Your vibes from distant also has helped me heal and see the other and brighter side of the coin. I am lucky to have you as a friend, a mentor and most importantly a healer. love you to the moon and back.

My session with Namrita really helped me to cope with my anxieties and fears Thankyou Namrita Now every time I feel worried or scared I follow your advice It helps.

Namrita has in-depth knowledge of the science of well being and studies like Reiki. Personally, my experience of meditating with her made me realise that her calm voice and her ability to connect assisted me to reach a stage of peace whilst meditating. I have also encouraged my children to join her classes, and benefit from this experience.

Asha Wellness actually brought love and happiness in my life ... when it was a crucial time where everyone was suffering from Covid .. so was my brother and was in ICU Aims ... he had almost lost the spirit to comeback and fight against covid... Where you Namrita really helped us by giving Reiki to my brother... sending him positivity energy and helped him to be calm... you even helped me to come out of anxiety.

A few days ago i finally mustered enough courage to join a meditation group . Have read and heard about all kinds of meditations but always felt it wasn't my cup of tea as its been  quite a difficult task holding my thoughts, emotions and imagination in one place. Even in a very quite and restful situation my mind runs at the speed of horses travelling all the time . Surprisingly, the  meditation sessions were quite calming and Namrita did a wonderful job of helping me focus, calm down and also opened so many different aspects. They were like small mysteries and questions always lurking behind that finally saw light and got their own simple answers . My first steps but the beginning of A beautiful journey and the way she held my hand ,guiding  me through the whole experience changed a good friend into a teacher that I'm in awe of now. Thank you so much Namrita.

Dr chahal, I so so appreciate your genuine care and attentiveness towards me throughout my 21 days I spoke my heart out to you, you listened intently, comforted me, guided me, were strict with me, and as always i felt safe and heard  thank you soooo much for making time for me everyday and working with my inner self and painstakingly taking apart all my thoughts and emotions, logically explaining things to me, always understanding. Your kind words and compassion are natural healers and make one feel empowered. I felt peaceful after our exercises in each session and looked forward to the next. It was a beautiful journey for me. Always grateful 

You can only extract petrol from a place where it is already there! One cannot be a guide and healer professionally if one already doesn't have it in the soul. You Namrita, have an inbuilt ability and blessing of empathy, sensitivity and spirituality. I have seen you evolve and progress on the road of healing since the last 15 years. Grateful for you. Your guidance have made so many things easier

I am truly grateful to my Parents who brought me in this world. I am grateful to my friend Dr Namrita who has started this group I am really blessed and grateful for this beautiful life. Thank you...

I'm grateful my husband, my son, my family and I are healthy and smiling and so thankful to Namrita who gave me this opportunity to write my gratitude here.

I am grateful to God for blessing me with the most wonderful set of people; my beautiful family and friends who have always been there for me, supported me through and through, understood me at my worst, and have always tried to make my life awesome. I am grateful to Dr. Namrita who's been a very special part of my journey, and i am lucky to have u in my life. Thank you for everything!

And how can I forget Namrita mam, thank you for being there with me n my daughter when both of us were at our lowest thank you very much for giving those valuable time of yours, thank you for fulfilling our life with rays of faith n positivity

I am grateful for the life I have. Really grateful for my family and all the people I come in contact with. I am specifically grateful to mentors like you who have come into my life due to some good karma and are holding my hand and leading me towards more fulfilling life where there is only love and acceptance for everything and everyone.

2024 was a tough year for me in regards to mental health and  anxiety . My anxiety was at its peak and then  someone refered me to talk to Dr Namrita (ashawellness) , after a few sessions i started getting my results and it worked like magic. It is the best thing happened to me where  I had learnt how to control my anxiety and  learnt how to manage my anxiety levels . I would highly recommend Dr Namrita for any kind of mental health issues and lifestyle issues.

Hey, I genuinely don’t know how to put these 21 days into the “right” words, because this journey turned out to be nothing like what I had expected, it became something much bigger, deeper, and honestly, extraordinary.In just 21 days, it feels like I have lived 2–3 months of transformation.
Not because I was doing heavy homework or stressful routines ( you didn’t make me do any), but because you made me mindful of my thoughts, my reactions, my patterns, my emotions, and the way I show up in the world.Every session felt like a new breakthrough. Every single day I walked away thinking, “Wait… what just happened? Did I really go through another shift?”And the most beautiful part is that you never pushed answers on me. You held space in a way that allowed me to meet my own emotions and my own beliefs even the ones I didn’t know existed. The clarity, the awareness, the breakthroughs… they came from within me, because you created the safest, most powerful container for it.Your healing doesn’t stop when the session ends.
The way you support, the way you hold energy, the way you guide even after the calls , it’s something I’m genuinely in awe of. I’ve never experienced anything like this before.Every single day, I thank the universe for sending you into my life. You have been holding my hand as I grow into the version of myself I always dreamed of becoming and for that, I’m deeply, deeply grateful.This 21-day journey has been magical for me.
And I truly believe anyone who chooses to work with you will say the same because this is not something you can understand from the outside.
You only realise the transformation once you actually step into it.Thank you, truly.
These 21 days have changed me in ways I can’t even fully explain  and I’m so grateful for you. And sorry for this long feedback, needed more space to put my experience into words.

Hi,
I just wanted to take a moment to acknowledge and appreciate the last 15 days of sessions I've had with you. I know we still have a lot more to go, but even within these 15 days, I can already feel such a major transformation in my mindset, in the way I deal with things, and in how I think. And honestly, it's all because of you.
The most amazing thing about you is that you truly give your best as a coach and a healer. Money clearly isn't your driving force, but your passion, your purpose, and your genuine care for the people you work with come first. The way you show up, the way you guide, and the way you hold space is truly commendable.
You have so much depth, wisdom, and healing energy within you with an incredible amount of knowledge and power that the world deserves to experience. People genuinely need more healers like you, and I feel more people should get to know about your work.
So just a small suggestion from my side, just try to be a little more active on social media and share more of your insights. The world truly needs what you have to offer, and there are so many people out there just like me who could be deeply transformed and healed by your presence and guidance. I hope you take this one