A few days ago i finally mustered enough courage to join a meditation group . Have read and heard about all kinds of meditations but always felt it wasn’t my cup of tea as its been quite a difficult task holding my thoughts, emotions and imagination in one place. Even in a very quite and restful situation my mind runs at the speed of horses travelling all the time .
Surprisingly, the meditation sessions were quite calming and Namrita did a wonderful job of helping me focus, calm down and also opened so many different aspects. They were like small mysteries and questions always lurking behind that finally saw light and got their own simple answers .
My first steps but the beginning of
A beautiful journey and the way she held my hand ,guiding me through the whole experience changed a good friend into a teacher that I’m in awe of now.
Thank you so much Namrita.